Ally’s experience as a therapist includes working with survivors of domestic violence, sexual assault, and childhood abuse, as well as those who struggle with suicidal ideation, self-harm, substance use, depression, dissociation, panic attacks, and other symptoms of PTSD. She has experience with a wide range of ages, including children, adolescents, and adults, with a particular passion for supporting adolescents as they navigate deep healing while managing everyday stressors. Creating a safe space for every identity is of the utmost importance to Ally, and she is committed to practicing from a multicultural, inclusive, and affirming lens

Ally’s therapeutic approach centers on empathy, warmth, and unconditional positive regard. She meets each client where they are and individualizes treatment to their unique needs. Her work is rooted in person-centered and experiential therapy, meaning she believes healing happens through authentic, safe, and therapeutic connection, exploring emotions and understanding that they are there to communicate something, and honoring every client’s innate capacity for healing. In sessions, this often looks like using expressive modalities, artistic and creative interventions, parts work, and emotion-focused techniques that help clients gently explore experiences that may feel overwhelming or “too big” to face alone. Ally operates under the belief that we heal by moving through, not around it, and commits to creating and being a safe, supportive, and empowering place to do so. Every client is treated as the expert of their own experience, and her client-led approach allows for those experiences to be respected and honored as they deserve to be. Everyone deserves to be seen and heard, fully and unconditionally, and she considers it the greatest honor and privilege to sit with clients in their deepest pain, honor their experiences, and witness their stories.