• Anxiety

• Depression

• Trauma and PTSD

• Relationship and family challenges

• Youth and Teen mental health and self-esteem

• Stress management

• Life transitions

• Grief and loss

• Parenting stress
  If you’re unsure whether we can help with your specific concern, feel free to reach out—we’re happy to guide you.

• we are in network with Aenta, BCBST, and Cigna

• We also accept some EAP programs: Lyra & Spring health

• We also offer self-pay options for clients who prefer not to use insurance or whose plans are not listed. Please contact us if you’d like help confirming your benefits or determining your coverage.

• Mental health therapy is considered a medical service so a Health Savings Account or Flexible Spending Account is an acceptable form of payment

The number of sessions varies depending on your goals, the severity of symptoms, and your personal pace. Some clients benefit from short-term therapy (6–12 sessions) while others prefer a longer-term therapeutic relationship. We will discuss your needs during your initial sessions and tailor a plan that works best for you.

Your first session is an opportunity to discuss your concerns, learn about your history, and clarify your therapy goals. We will talk through what brings you in, and you’ll have time to ask questions and get a sense of whether we’re a good fit.

Yes, we offer:

• Virtual therapy using our HIPPA compliant platform SimplePractice

Yes—we provide therapy for:

• Individuals (adults)

• Youth & Teens (8 yrs +)

• Couples

• Families

  Please let us know who will be attending sessions so we can match you with the appropriate clinician.

You can schedule online through our website or contact our office directly. Once your appointment is confirmed, you will receive an email with forms and information to get started.

Yes. I ask for a 24 hour notice if you need to cancel or reschedule your session. If you cancel within 24 hours or there is a no call/ no show, there is a late cancellation charge of 50% of the session fee.

Exceptions are made if you're sick or have other unexpected barriers keeping you from attending your session.