Trauma informed therapy
Compassionate
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Diversity Affirming
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Integrity
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Compassionate 〰️ Diversity Affirming 〰️ Integrity 〰️
What is trauma Therapy
Trauma is a psychological and emotional response to a distressing event, characterized by feelings of helplessness, fear, or anxiety. Trauma therapy is a type of therapy that is used to help individuals who have been through traumatic experiences cope with their emotions and responses. This type of therapy is designed to help individuals manage their symptoms, develop and strengthen coping mechanisms, and work toward healing and recovery.
Goals of trauma therapy:
Unlike general counseling, trauma-focused interventions prioritize rebuilding a sense of safety and integrating fragmented memories. The main objectives include:
Calming hypervigilant nervous systems.
Reducing avoiding behaviors and triggers.
Reframing core negative beliefs.
Processing painful emotional blockages
All of our therapist are trauma informed therapist.
Modalities used include:
Narrative trauma processing
Cognitive Processing Therapy (CPT)
Trauma-Focused CBT (TF-CBT)
We accept Aetna, Cigna, and Blue Cross Blue Shield TN insurance
You can also pay privately. We take credit and debit cards, Health Savings Accounts,
Medical Flex accounts, cash, and checks.